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Susan offers private one-on-one or small group Personal Training and Health & Nutrition Coaching services. Whether you are incorporating new physical activity, reaching your personal fitness goals, improving your diet or changing your lifestyle as a whole, I can provide you with the necessary tools and guidance.

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Home


Susan offers private one-on-one or small group Personal Training and Health & Nutrition Coaching services. Whether you are incorporating new physical activity, reaching your personal fitness goals, improving your diet or changing your lifestyle as a whole, I can provide you with the necessary tools and guidance.

Getting Healthier Doesn't Have to be so Hard

That's why I apply a personal approach to YOUR health and wellness and take the time to truly understand your individual needs to best support you in reaching your goals in a fun, smart and realistic approach.

Susan offers private one-on-one or small group Personal Training and Health & Nutrition Coaching services. Whether you are incorporating new physical activity, reaching your personal fitness goals, improving your diet or changing your lifestyle as a whole, I can provide you with the necessary tools and guidance.

Remember, diet and exercise is not a short term fix, it's an on-going lifestyle. So commit to be fit!

 

WAYS TO WORK TOGETHER

We all need something different. That's why a custom approach to you training is essential. Working in various modalities keeps the muscles guessing and the results coming. With Susan's expansive background, there is never a boring workout.

 

I have worked as a Group Exercise instructor with Susan for 6 years and loved her classes so much that when I started Channel Fitness, I knew I had to have her teach here. Within days, she developed a following and the members love her passion and enthusiasm for what she does. She is an extremely hard worker and is driven by her love for fitness. She has since developed a roster of personal training clients and consistently delivers a high level of service to each of them, proving herself as an invaluable asset to our organization.
– Erica, Managing Partner at Channel Fitness

 

CORPORATE PROGRAMS

Two major components of a successful corporation are employee productivity and performance. With Susan's help and expertise you can create the opportunity for your employees to take care of themselves, either as a group training session or providing resources for better nutrition, fitness, and overall health.