I have been a specialized Fitness, Nutrition and Corporate Wellness Coach since 1999. I am also a multisport athlete, mother and a former Human Resources Director.
My approach to Fitness and Nutrition/Health coaching is individualized based upon your personal needs and goals. So everything is perfectly tailored for the client.
There is no one-size-fits-all!
I have been a specialized Fitness, Nutrition and Corporate Wellness Coach since 1999. I am also a multisport athlete, mother and a former Human Resources Director.
My approach to Fitness and Nutrition/Health coaching is individualized based upon your personal needs and goals. So everything is perfectly tailored for the client.
There is no one-size-fits-all!
Fitness, Holistic Nutrition & Corporate Wellness Wellness with over 25 years of industry experience.
Offering Customized Services in:
Master Fitness Trainer
Holistic Health & Nutrition Coach
Prenatal/Postpartum Speciality TrainerCorrective Injury & Functional Exercise Specialist
Corporate Wellness Consultant
Weight Loss CoachMyofascial Release & Stretch Specialist
200 RYT Yoga Instructor
Mat Pilates Instructor
Fitness Boxing Instructor
TRX Suspension Trainer
Group Exercise Instructor
Indoor Cycling Instructor
Yoga Instructor
Holistic Sports Nutrition Coach for Athletes
Author of the 7+7 REBOOT - A Whole Food Detox
It’s always something. And it’s usually just LIFE. Or fear. Or not knowing where to start.
The foods choices we make and the activity level that we incorporate into our busy schedules, are only components of what we need to get us to a point of optimal health. Together, we can get the root of what may be lacking in your life and create a process to make a lifelong and SUSTAINABLE changes, because THAT IS THE LIFELONG TICKET!
Taking an individualized approach to both personal training and nutrition/health coaching by incorporating various modalities helps me discover what works best for YOU being YOU. There is no one-size fits all when it comes to optimal health and that is where our society becomes a bit confused with all of the fad fitness trends and alleged “quick fix” diets.
My Personal Training background enables me to work with a wide-range of clientele including; post-injury, endurance athletes, prenatal/postpartum, the general exercise enthusiast, children, mature population and beginners to exercise. I have particular knowledge in reducing body fat, inducing and sustaining weight loss, building lean muscle mass and strength gains, and improving overall fitness.
Most injuries are due to postural imbalances within our bodies and pattern overload as a result of these imbalances. Techniques such as Neuromuscular/Facilitated Stretching, Myofascial Release and Corrective Exercise helps bring our bodies back to a pain free state.
My Health Coaching teaches you how to abstain from cravings, eliminate stubborn body fat from your"problem areas", break bad habits, eliminate food addictions, and most importantly helps you find the right nutritional balance customized to your body's personal needs and your own particular lifestyle. By educating you with the tools that you will need to live happier and healthier for the rest of your life, you can get off of the diet rollercoaster of deprivation overindulgence once and for all!
"I'm a new dad, and one of the things that was most important to me when my daughter was born was reestablishing a quality fitness and health program. I went through a practice workout session with Susan, and I knew immediately she was the perfect person and personality to get me back into shape and focused on making changes in my life. Not only has she motivated me to work hard every day for my family and for myself, but she consistently keeps our workouts engaging and innovative. Simply put, Susan is awesome!"
– Robert Van Sickle
Whether you're looking to get back into a regular exercise routine, reduce body fat, increase lean muscle mass, train for a race or just simply learn how to eat better, I can support on your journey to your best YOU!
637 Tremont Street
Boston Massachusetts - 02116
617.803.2948