The warm weather is fast approaching. You can smell it in the air. Literally. AND at the gym. People have recommitted themselves to their fitness regime in preparation for summer attire. Most of us have the workouts down but what about the nutrition?

The Real Deal

For optimal body fat reduction and weight loss, nutrition is key. The magic formula is 80% nutrition 20% exercise. Don't get me wrong, you NEED to exercise but if you're taking in too many calories, you won't see the fruits of your labor and those extra pounds won't go anywhere. You might be building up some serious muscle but if there's a layer of body fat on top of it.....

So Now What???

It's actually pretty easy. Stick to 5 oz. portions of lean proteins, lots of low carbohydrate foods such as vegetables (Think leafy greens or really anything green), 1/2 to 3/4 cup "good" starches (think sweet potatoes, brown rice, quinoa) and 2 to 4 tablespoons of fat per meal (EVOO, raw nuts and avocado). 1 to 2 servings of fruit per day can serve as dessert. This might sound rigid but it's really not. And it's even easier if you try.....

My 7+7 REBOOT Whole Food Detox



Have you ever felt like you wanted to push the RESET button on your current nutritional habits?  I've designed the 7+7 REBOOT to help take you back to basics: foods that provide essential nourishment, spark your metabolism, maintain blood sugars and decrease body fat. This 2-Week Nutrition Plan combined with moderate exercise and meaningful lifestyle activities will jump start your bod to shed excess weight and feel great. 14 EASY days of quick & easy recipes, healthful eating and 24 hour support.

Learn More About the 7+7 HERE