Day 2...What can I say? It went awesome. Taught a 55-minute cycling class and did a 45 minute heavy lift.

The nice thing about the 7+7 REBOOT is that it gives you flexibility and freedom to eat "outside" of the 80+ recipes that we provide you. How you ask? Because we've provided a how much to eat of what (5 ounces of protein, 2 tbsp. fat, etc.) so that when your friend is visiting from Boston (Riney!), we can go out to a nice dinner and eat oysters and Branzino with a kale salad.

Breakfast - Vegetable Omelet Serves 1

1    tbsp.    Olive oil
1    tsp.      Garlic, chopped
¼    cup    Green Pepper, chopped
¼    cup    Pepper, chopped
¼    cup    Red Onion, chopped
2    Large eggs
2    tbsp. Water
        Sea salt and pepper, to taste


In a large frying pan, heat the olive oil over medium high heat. 
Sauté garlic, both peppers and onions on medium heat for 3-4 minutes or until soft. 

Remove the pan from heat and set aside.

In a small mixing bowl, whisk together the eggs and water. 
Season with salt and pepper. 

Return the pan to the stove over medium heat. 
Add the eggs over the vegetables and cook until the underside begins to brown and the surface begins to solidify. 

Once the omelet has set, loosen the edges from the pan with a rubber spatula.

Very carefully fold over one side of the omelet onto the other to form a crescent shape, pressing the edges slightly to seal. 

Cook for a minute more, then flip the folded omelet over and cook the other side for one minute.

Snack 1 - Pear

Lunch - 6 pieces of Salmon Sashimi and Seaweed Salad

Snack 2 - 6 Raw Oysters

Dinner - 4 ounces Grilled Branzino & Kale Salad with carrots and cranberries

Until tomorrow....stay healthy!

To learn more about Susan Reardon Wellness Personal Training and Health Coaching. please visit www.susanreardonwellness.com

 

 

 


 

 

 

 

 

 

 

 

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