susan_2194.jpg
susan_2194.jpg

Training Together to Reach YOUR Personal Goals


I offer private one-on-one and small group training at Saldare Spa in Boston's South End and Private In-Home. Virtually training is also available for the busy mom or traveling executive.

Offering over 20 years of experience in personal training, health and nutrition coaching in Boston, MA. I work with clients to coach and support them in order to achieve their individualized goals. Specialities include weight and body fat loss, strength gains, boxing/kickboxing, boot camp, prenatal/postpartum, corrective exerciser and injury rehabilitation. My services include Master Level Personal Training, Functional Strength and Movement and Flexibility Training.

SCROLL DOWN

Training Together to Reach YOUR Personal Goals


I offer private one-on-one and small group training at Saldare Spa in Boston's South End and Private In-Home. Virtually training is also available for the busy mom or traveling executive.

Offering over 20 years of experience in personal training, health and nutrition coaching in Boston, MA. I work with clients to coach and support them in order to achieve their individualized goals. Specialities include weight and body fat loss, strength gains, boxing/kickboxing, boot camp, prenatal/postpartum, corrective exerciser and injury rehabilitation. My services include Master Level Personal Training, Functional Strength and Movement and Flexibility Training.

PRIVATE PERSONAL TRAINING

We all need something different because every "body" is just that, different. There is no one size fits al with exercise and that's why a custom approach to your training is essential. Working in various modalities keeps the muscles guessing, the metabolism running and the results coming!

 

I offer private one-on-one and small group training at my personal gym, in your home or home gym and virtually.

Specialities:

  • Weight Loss / Body Fat Reduction
  • Lean Muscle and Strength Gains
  • Corrective Exercise (for injury rehabilitation and postural compensations)
  • Private Boxing Instruction
  • Private Pilates Instruction
  • Private Yoga Instruction
  • Prenatal and Postpartum Training
  • Functional Strength Fitness Training
  • Integrated / Facilitated Stretching and Flexibility
  • Sports Specific Training for Athletes
  • TRX® Suspension Training
 

VIRTUAL PERSONAL TRAINING

Hard to get time for yourself due to a busy work schedule, travel and life in general?

Bring me into your home, office or gym from your iPad, Computer or smartphone via Skype or FaceTime!

All you need is a laptop, iPad or smartphone and we'll get started! Online virtual training and health coaching offers the same comprehensive support, accountability, and benefits from your ideal location. This option can come in very handy for busy lifestyles, clients who travel and of course the inevitable New England Winters. Get real results and eliminate missing appointments!

 

Pricing (Live,Virtual or Phone Sessions)

All inquiries receive a 30-minute complimentary consultation 

60-minute session - Please Inquire

30-minute session - Please Inquire

"Training helped get me back in shape and closer to my pre-baby self, which was really important in a time when you feel so out of control and not yourself. It also helped me get back into a routine, which is so important to seeing results. I also think the location played a huge role in the convenience since I could be out of the house and back in less than 40 minutes which is huge when you have no time. "
– Jess H.C.

 
Workout on Your OWN Time with a SRW Personalized Program

Workout on Your OWN Time with a SRW Personalized Program

PERSONALIZED PROGRAMMING

Need Help Designing Your Own Program?

Are you already motivated and are good about sticking to your regular workouts? But maybe those regular workouts are becoming a little too regular? Sometimes we get stuck in doing the same exercises or routine and while we maintain, we hit a plateau and can't seem to progress.

Together we can design a 6 or 8-week personalized program for you to take to your OWN gym and do on your OWN time.