HEALTH & NUTRITION COACHING

My goal for you as my client is to make nutrition EASY and to educate you with the tools you need to understand and maintain diet as a lifestyle versus the cycle of deprivation while "dieting". I always tell my client that "getting there is the easier part, staying there is the real challenge".

I will teach you correct portion size based upon your goal. I will help you break food addictions such as sugar. Together we will figure out what foods work best for you.

THERE'S NO ONE SIZE FITS ALL!

I practice bio-individuality which means each person has their own nutritional needs. So when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. Together we will create individualized and personalized nutrition plans, that work for your particular lifestyle. I don't count calories but I teach caloric awareness as well as awareness around of the kinds of food in which we are eating and it's direct effect on our bodies. By understanding the correct daily intake of necessary protein, fats, fiber, etc. makes eating for optimal health become truly effortless. Promise!

**all sessions include 24 hour email and text support, recipes, reading materials, and daily food log review**

 

What We Can Explore Together:

  • Teach you how eat for a healthier and more fulfilling lifestyle WITHOUT COUNTING CALORIES!
  • Establish your very own personalized eating plan
  • Help you understand the different sources of calories (fat, carbohydrates, etc.) and your personal correct ratios 
  • Discover your personal metabolic rate
  • Help you understand how to abstain from your cravings
  • Bring healthier cooking methods into your kitchen
  • Teach you mindful eating and portion control
  • Provide you with the accountability that you need for success
  • In-person (your kitchen or mine!) or Virtual Cooking Classes *optional
  • Grocery shopping tours/creating a healthy shopping checklist *optional
  • Educate you on how to eat for your specific blood type *optional
 

Pricing (Live,Virtual or Phone Sessions)

All inquiries receive a 30-minute complimentary consultation 

60-minute session - Please Inquire

30-minute session - Please Inquire

"As a Health Coach, Susan is amazing!!! She has taught me how to not only mindfully eat, but also what fuels my body best. Susan takes it beyond what is "right or wrong" to eat and looks at the entire picture of who you are and offer support, guidance and little butt kicking to help you reach your goals"
– Kristen Rubin

 

(Private) SMALL GROUP HEALTH & NUTRITION COACHING

Looking to transform your health, mind, body and spirit? Do you wish that you could sometimes hit the REBOOT button on your system just as we do on our computers? Get a group together to start a fitness and wellness makeover and support each other on the journey! Discover a truly meaningful life through proper nutrition & fitness and self care (that you deserve!) while motivating and supporting each other to a healthier and happier YOU!

**all sessions include 24 hour email and text support, recipes, reading materials, and daily food log review**

 

Program Particulars & Topics:

  • Customized/Individualized Nutrition Plans for all participants
  • Attainable Goal Setting
  • Accountability
  • How Many Calories You Actually Need in a Day
  • Food Cravings - How to Break Them
  • Eat More, Weigh Less
  • Healthy Meals in 30-Minutes or Less
  • Making Over your Favorite Recipes
  • Understanding the Real Deal with Sugar, Carbs, Fat and Protein
  • Demystifying Food Nutrition Labels and Fad Diets
 

Pricing (Live,Virtual or Phone Sessions)

All inquiries receive a 30-minute complimentary consultation 

60-minute session - Please inquire

90-minute session - Please inquire