So Flo Well Body

After over 19 years of personal training, health & nutrition coaching and teaching group exercise in beautiful Boston, I have expanded and opened a new location in South Florida with a very skilled and knowledgeable staff!

Please visit us at to learn more!


  • Master Level Personal Training
  • Corrective Exercise for Preventative and Post Injury
  • Pre Natal/Post Partum Speciality Training
  • Functional Strength Training and Flexibility
  • Nutrition & Health Coaching
  • Corporate Wellness Programs
  • 7+7 REBOOT Whole Food Detox Program
  • Healthy Meal Delivery
  • Group Exercise Instruction
  • Private Pilates


100 N. Federal Highway 

Fort Lauderdale, Florida 33301